Almaden Valley Athletic Club®

Nutrition

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It's Your Time!

Achieve remarkable lifestyle changes by taking advantage of AVAC's personalized nutrition programs. Learn how to change your body composition, increase strength and energy, while losing, gaining, or maintaining your weight.

Laura Hsu, AVAC's Nutrition Consultant

For inspiration and healthy recipes try visiting our Blog here.


AVAC® Has Some Fantastic Ways to Take a Healthy Approach to 2017. . .

» AVAC's 4-Part Weekly Nutrition Series:

With this series, you can expect to enhance your health, gain energy, and learn all about the benefits of whole-food nutrition. Plus, each session features a healthy snack!

Dates: (Wednesdays) January 18, 25 & February 1, 8
Times: 6:30—7:30 pm
Location: AVAC® Conference Room
Pricing: Per Class $25; Guests $30 -or- Entire Series $80; Guests $100

Presented by Laura Hsu AVAC’s Board Certified Nutritionist
RSVP is required for this special series. Please email Laura LHsu@avac.us to register.

Lesson 1: January 18 | Eating for Health
Learn the concepts of eating for health and discuss nutrition heroes and bandits.

Lesson 2: January 25 | Lean Protein and Clean Fats
Identify the best protein choices for growth and repair; correlate energy levels and mood with amount and timing of eating protein; learn the difference between high-quality, healthful fat and damaged fats.

Lesson 3: February 1 | Colorful Complex Carbohydrates
Learn the difference between refined carbohydrates and complex carbohydrates; learn to identify hidden sweeteners in your diet.

Lesson 4: February 8 | How to Gain Energy and Lose Weight
Discover the relationship between diet, blood sugar, and insulin control in maintaining weight; discuss how stress contributes to unhealthy weight gain.

 

» AVAC's Liver Detox:

• Change unhealthy eating habits
• Regain control over cravings
• Kick-start your way to a more energetic new year!

Dates: February 13 - March 5, 2017
Kick-off and 1st Nutrition Talk:
Thursday, February 9, 6:30 pm
Wrap-up and 2nd Nutrition Talk:
Monday, March 6, 6:30 pm
Location: 
AVAC® Conference Room
Pricing: 
$225* per person, includes $157 detox kit
Options...
$200 per person when 2 or more sign up together
Add-on a private 30-minute nutrition consultation(s) $40 each

Includes: 2 Nutrition Talks | Nutrition Support | Meal plan ideas and recipes | All detox supplements by Designs for Health

Presented by Laura Hsu AVAC’s Board Certified Nutritionist
RSVP is required for this special series. Please email Laura LHsu@avac.us to register.

This program is not appropriate for pregnant or nursing women.

 

» AVAC's Monthly Nutrition Classes:

Did You Know?...

A poor diet can result in developing major diseases, poor mental health, and a lack of energy. AVAC’s upcoming nutrition classes can give you the dietary tools you need to enhance your health!

Price: $25 (non-members $30)
When: Wednesdays 6:30—7:30 pm 

• February 15: Eating for Heart Health
• March 15: Eating for Immune Health
• April 12: Eating for Better Sleep and Energy

Presented by Laura Hsu AVAC’s Board Certified Nutritionist
RSVP is required for this special series. Please email Laura LHsu@avac.us to register.


Coming soon. . .

AbsoluteFITness Challenge. Check back for details.