Almaden Valley Athletic Club®

Nutrition

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It's Your Time!

Achieve remarkable lifestyle changes by taking advantage of AVAC's personalized nutrition programs. Learn how to change your body composition, increase strength and energy, while losing, gaining, or maintaining your weight.

Laura Hsu, AVAC's Nutrition Consultant

For inspiration and healthy recipes try visiting our Blog here.


AVAC® Has Some Fantastic Ways to Take a Healthy Approach to 2017. . .

» AVAC's Liver Detox: (Registration Closes 2.10.17)

• Change unhealthy eating habits
• Regain control over cravings
• Kick-start your way to a more energetic new year!

Dates: February 20 - March 12, 2017 (*Note: These dates have been updated from their original dates.)
Kick-off and 1st Nutrition Talk:
Thursday, February 16, 6:30 pm
Wrap-up and 2nd Nutrition Talk:
Monday, March 13, 6:30 pm
Location: 
AVAC® Conference Room
Pricing: 
$225* per person, includes $157 detox kit
Options...
$200 per person when 2 or more sign up together
Add-on a private 30-minute nutrition consultation(s) $40 each

Includes: 2 Nutrition Talks | Nutrition Support | Meal plan ideas and recipes | All detox supplements by Designs for Health

Presented by Laura Hsu AVAC’s Board Certified Nutritionist
RSVP is required for this special series. Please email Laura LHsu@avac.us to register by February 10.

This program is not appropriate for pregnant or nursing women.


» AVAC's Monthly Nutrition Classes:

Did You Know?...

A poor diet can result in developing major diseases, poor mental health, and a lack of energy. AVAC’s upcoming nutrition classes can give you the dietary tools you need to enhance your health!

FREE to all Members!

Tuesday, March 14 | 6:30 - 7:30 pm | Eating for Immune Health
» Protect yourself from colds & viruses this season

Tuesday, April 11 | 6:30 - 7:30 pm | Eating for Better Sleep and Energy
» Gain clarity and feel better during the day

Tuesday, May 9 | 6:30 - 7:30 pm | Eating for Heart Health
» Prevent & even reverse heart disease

Presented by Laura Hsu AVAC’s Board Certified Nutritionist
RSVP is required for this special series as space is limited.
Please email Laura LHsu@avac.us to register.


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