Almaden Valley Athletic Club®

Nutrition

img

It's Your Time!

Achieve remarkable lifestyle changes by taking advantage of AVAC's personalized nutrition programs. Learn how to change your body composition, increase strength and energy, while losing, gaining, or maintaining your weight.

Laura Hsu, AVAC's Nutrition Consultant

For inspiration and healthy recipes try visiting our Blog here.



img

July 15 | "Make Your Own Yogurt Parfait"
August 19 | "Make Your Own Smoothie"
September 16 | Make Your Own Healthy Pizza"

Register with Laura Hsu


"Eating for Health: 4-Part Series"

Tuesdays in October, 7ó8 pm

 October 3: Eating for Health
October 10: Lean Protein & Clean Fats
October 17: Colorful Complex Carbohydrates
October 24: How to Gain Energy & Lose Weight

Cost Per Class: Members $20 | Guests $25
*Fee includes snack

Presented by Laura Hsu AVACís Board Certified Nutritionist
RSVP is required for this special series as space is limited.
Please email Laura LHsu@avac.us to register.