Learn the skills necessary to give appropriate care, regardless of the type of emergency.
Friday, March 22 | 7 - 8:15 pm
Learn effective protection skills in a positive environment. Practice beginner to intermediate striking & defense drills with Q & A. Perfect for students getting ready to leave for college. Open to men & women, ages 14+.
Our Wellness Program is designed to help members develop & maintain total fitness of mind, body & spirit.
These classes will help you unwind, and are complimentary with your AVACŪ Membership.
Mixing paint, wine, & good company!
Relax & rejuvenate. Our massage therapists combine various massage modalities to produce an enriching and healing experience.