Wellness

Red Cross Health & Safety

Learn the skills necessary to give appropriate care, regardless of the type of emergency.

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Self Defense Workshop

Friday, March 22 | 7 - 8:15 pm
Learn effective protection skills in a positive environment. Practice beginner to intermediate striking & defense drills with Q & A. Perfect for students getting ready to leave for college. Open to men & women, ages 14+.

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Senior Wellness

Our Wellness Program is designed to help members develop & maintain total fitness of mind, body & spirit.

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Yoga, Relaxation, Stretch

These classes will help you unwind, and are complimentary with your AVACŪ Membership.

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AVACŪ Paint Night

Mixing paint, wine, & good company!

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Massage

Relax & rejuvenate. Our massage therapists combine various massage modalities to produce an enriching and healing experience.

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