Did You Know? A poor diet can result in developing major diseases, poor mental health, and a lack of energy. AVAC's FREE nutrition classes can give you the dietary tools you need to enhance your health. Tuesday, March 14: Eating for Immune Health » Protect yourself from colds & viruses this season Tuesday, April 11: Eating for Better Sleep and Energy » Gain clarity and feel better during the day Tuesday, May 9: Eating for Heart Health » Prevent & even reverse heart disease 6:30—7:30 pm FREE for all AVAC® Members! Space is Limited... RSVP: Laura Hsu [email protected] More Informaton on Nutrition at AVAC®: www.avac.us/Nutrition |
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