Almaden Valley Athletic Club®

Patty Levis

Group Fitness Instructor

Phone:
Email: dkrausejohnston@avac.us

Classes

  • Spinning

Education and Certification
Mad Dogg-Johnny G Spinning
Star 3 Level
AFAA Group Exercise

I have been a fitness instructor since 1985. I started teaching Spinning classes in 1999, and have found a true passion for coaching Indoor Cycling classes. I like to simulate real road rides and create training profiles by setting the rides to great, motivating music and using coaching techniques I learned from countless hours of continuing education from Mad Dogg and other fitness conventions. I enjoy motivating the AVAC members with music and feeling their high energy as we ride. My Exercise philosophy:
Exercise as part of a healthy lifestyle makes you feel good about yourself.
Exercise clears your mind and helps to prepare you for your day.
Exercise helps you meet the challenges of daily life.
The key to exercise is F.I.F: Fitness Is Fun!"