Almaden Valley Athletic Club®

Senior Fitness Program


We Have Programs For You

  • Snowbound Conditioning

    Snowbound Conditioning is the ideal dry-land program to prepare you for the physical demands of your favorite winter sports & activities. 3 monthly sessions to choose between.

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  • Basic Yoga

    Yoga is a wonderful way to gain strength and flexibility, as well as reduce the effects of stress. This class is appropriate for ANY beginner and is the perfect start to developing your yoga practice. Taught by Erika Palmquist-Smith.

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  • Guided Strength and Movement

    Guided Strength and Movement is a small group class designed to get you mobile! It's a safe, guided workout within your comfort zone. Held on the Fitness floor.

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