Almaden Valley Athletic Club®

Senior Wellness

Our Senior Wellness Program is designed to help members develop & maintain total fitness of mind, body & spirit. Our mission is to provide exceptional care to all members & guests, in an environment that supports personal & social well-being.

Mind - Lectures, games, & fun
Body - Senior-friendly classes; Yoga, Pilates, Just Enough, Mobility, Spring Chickens™, Tai Chi, & Aqua Combo, & personal training
Spirit - Massage, nutrition, & social events

For more information on our Senior Wellness Program please contact our Wellness Director Mary Ann Smith at msmith@avac.us or 408.445.4931.


Ongoing Activities

Game Day (Poolside Café) | Mondays | 2 pm
Mah Jongg (Poolside Café) | Wednesdays | 1 pm
Endurance Training (Pilates Studio) | Mondays | 7 pm
Endurance Training (Fitness Center) | Wednesdays | 7 pm

The AVAC Ladies Luncheon is held monthly on Fridays at Cup & Saucer at 11:30 am:
April 20*, May 18, June 15, July 20, August 17, September 21, October 19, November 16 & December 21*
(* = Held at Cinnabar Hills)

Senior Wellness Birthday Night is held monthly on Mondays at 8 pm in the Poolside Cafe':
May 21, June 18, July 16, August 20, September 17,  October 22, November 19 & December 17

Heat Waves is held on the third Wednesday of every month at 12:30 pm (meet in cafe). Group gathers to talk beauty & health, share stories, listen, & support each other in a safe environment. Each meeting will focus on a topic/theme to help expand our minds, educate, & entertain while connecting us.


Additional Senior Wellness Events

*Note: Dates & times subject to change. Please RSVP with Mary Ann Smith to ensure you don't miss out on these changes.  

APRIL | 2018

April 20 | Ladies Lunch at Cinnabar Hills | 11:30 pm
April 27 | Ladies Night Out at Flights | 5 pm

MAY | 2018

May 3 | Cinco De Mayo Celebration | 2:30 pm
May 18 | Ladies Lunch at Cup & Saucer | 11:30 am
May 21 | Birthday Night at Poolside Café | 8 pm

JUNE | 2018

June 8 - 14 | Discover South Dakota (Mt. Rushmore)
June 10 | Angel Island Civil War Days
June 15 | Ladies Lunch at Cup & Saucer | 11:30 am
June 18 | Birthday Night at Poolside Café | 8 pm
June 22 | Annual Summer Dessert Party | 7 pm 

JULY | 2018

July 4 | Annual Parade and Celebration at Mary Ann's Home
July 27 | Ladies Night Out

AUGUST | 2018

TBD

SEPTEMBER | 2018

September 5 - 15 | Magical Rhine Moselle Trip
September 7 | Pasta Dinner
September 28 | Labyrinth Trip

OCTOBER | 2018

October 26 | Ladies Night Out
October 31 | Halloween

NOVEMBER | 2018

November 23 | Beaureguard Winery Trip
November 26 - 30 | Holiday Boutique

DECEMBER | 2018

December 8 | Holiday Dinner
December 21 | Cinnabar Holiday Ladies Lunch
December 31 | New Year's Eve at Mary Ann's Home

 

Announcements

We Have Programs For You

  • AbsoluteNutrition Challenge

    Change the way you look at food & stop the cycle of sugar addiction. With Laura Hsu, Nutrition Consultant. April 28 - May 26.

    Read More

  • Pickleball is now at AVAC!

    The fastest growing sport in the U.S. is now at AVAC! Starting with one exhibition court to showcase the sport, Pickleball is open via drop-in to AVAC Tennis Members.

    Read More

  • Guided Strength and Movement

    Guided Strength and Movement is Designed to Get You Mobile! Located on the Fitness Floor, this class focuses on Cardiovascular Training, Strength Training & Flexibility Training.

    Read More