Senior Wellness

imgOur Senior Wellness Program is designed to help members develop & maintain total fitness of mind, body & spirit. Our mission is to provide exceptional care to all members & guests, in an environment that supports personal & social well-being.

Mind - Lectures, games, & fun
Body - Senior-friendly classes; Yoga, Pilates, Just Enough, Mobility, Spring Chickens™, Tai Chi, & Aqua Combo, & personal training
Spirit - Massage, nutrition, & social events

For more information on our Senior Wellness Program please contact our Wellness Director Mary Ann Smith at msmith@avac.us or 408.445.4931.


Ongoing Activities

Game Day (Poolside Café) | Mondays | 2 pm
Mah Jongg (Poolside Café) | Wednesdays | 1 pm
Endurance Training (Pilates Studio) | Mondays | 7 pm
Endurance Training (Fitness Center) | Wednesdays | 7 pm

The AVAC Ladies Luncheon is held monthly on Fridays at Cup & Saucer at 11:30 am.
Upcoming dates: June 15, July 20, August 17, September 21, October 19, November 16 & December 21*
(* = Held at Cinnabar Hills)

Senior Wellness Birthday Night is held monthly on Mondays at 8 pm in the Poolside Cafe':
Upcoming dates: June 18, July 16, August 20, September 17,  October 22, November 19 & December 17

Senior Wellness Trips -- Learn about these exciting trips! | More


Additional Senior Wellness Events

*Note: Dates & times subject to change. Please RSVP with Mary Ann Smith to ensure you don't miss out on these changes.

Special Senior Wellness "Just Enough" 6-Week Series!
Mondays 1:15 - 1:45 pm in the GroupFIT Room

June 10 - July 15 | "Just Enough" AQUA AEROBICS" Series

JUNE | 2019

June 10 | 1:15 - 1:45 pm | "Just Enough" 6-Week AQUA AEROBICS Series starts
June 17
 | 8 pm | Birthday Night-Poolside Cafe' | Treats after "Just Enough" class
June 21 | 11:30 am | Ladies Luncheon @ Cup & Saucer
June 28 | 5 pm | Dessert Night | Poolside Cafe' (5 pm BBQ with dessert to follow)

JULY | 2019

July 4 | Fourth of July Celebration | Mary Ann Smith's Home
July 15 | 8 pm | Birthday Night-Poolside Cafe' | Treats after "Just Enough" class
July 19 | 11:30 am | Ladies Luncheon @ Cup & Saucer
July 26 | Ladies Night Out | Viva's in Los Gatos

AUGUST | 2019

August 16 | 11:30 am | Ladies Luncheon @ Cup & Saucer
August 19 | 8 pm | Birthday Night-Poolside Cafe' | Treats after "Just Enough" class

SEPTEMBER | 2019

September 6 | Pasta Dinner Celebration
September 16 | 8 pm | Birthday Night-Poolside Cafe' | Treats after "Just Enough" class
September 20 | 11:30 am | Ladies Luncheon @ Cup & Saucer

OCTOBER | 2019

October 10 | Rome & the Amalfi Coast Trip | More
October 18 | 11:30 am | Ladies Luncheon @ Cup & Saucer
October 21 | 8 pm | Birthday Night-Poolside Cafe' | Treats after "Just Enough" class
October 25 | Ladies Night Out | Benedict's
October 31 | Halloween

NOVEMBER | 2019

November 8 | Veteran's Celebration
November 15 | 11:30 am | Ladies Luncheon @ Cup & Saucer
November 18 | 8 pm | Birthday Night-Poolside Cafe' | Treats after "Just Enough" class
November 28 | Thanksgiving
November 29 | Beaugard Winery trip

DECEMBER | 2019

December 14 | Holiday Dinner
December 16 | 8 pm | Birthday Night-Poolside Cafe' | Treats after "Just Enough" class
December 20 | Ladies Holiday Lunch | Cinnabar Hills Golf Course
December 31 | New Year's Celebration | Mary Ann Smith's home

Fun Family BBQ's on the Pool Deck

Fun Family BBQ's start June 14! Join us at AVACŪ Fridays from 5 - 7 pm and Saturdays 2:45 - 5 pm throughout Summer for some poolside BBQ fun!

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Guided Strength and Movement

Guided Strength and Movement is Designed to Get You Mobile! Located on the Fitness Floor, this class focuses on Cardiovascular Training, Strength Training & Flexibility Training.

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AVACŪ Paint Night

Mixing paint, wine, & good company!
Special Mother's Day Theme
Saturday, May 11 | 6 - 8:30 pm

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