Nanci Nardona
Group Fitness Instructor
Phone: 408.799.1859
Email: [email protected]
Nanci has been immersed in the healing arts of massage, reiki, yoga, Ayurveda, and TM meditation for more than 30 years. She graduated from Body Therapy Center School of Massage in Palo Alto as well as California Healing Arts College in Santa Monica, CA.
Classes
- Yoga: Gentle, Therapeutic, Whole Birth, Prenatal/Postnatal
Education and Certification
- Whole Birth Prenatal & Postnatal Yoga
- Therapeutic Yoga
- Certified Massage Therapist
- 500 Hour RYT & PRYT with Yoga Alliance
- Reiki Level 2
"Yoga can change your life!" I began practicing yoga in 1990 in Los Angeles and studied with many top-notch teachers. For me, yoga has become a lifestyle: blending the physical practice with meditation, Ayurveda, (yoga’s sister science), and conscious living. My hope is to share yoga with others so that they can have that "yoga high." Feeling good in your body as you move and ride the waves of your breath...melt away stress and experience a piece of bliss.”
“Yoga is for anyone who wants feel more present and alive. Staying rooted with your breath and moving with the rhythm of your body -- this is yoga. Nothing stays the same and your body is no different. Yoga can soften, strengthen, balance, and release. With the support of the AVAC yoga community you can truly shine on and off the mat. I am honored to share my knowledge and passion of yoga with you!”