A total body workout that burns maximum calories & builds muscle.
30-minute spin followed by 30-minute strength training. Ages 14+. Session 1: starts 12.2 Session 2: starts 1.6 Wednesdays & Fridays • 10 -11 am 2x per week for 4 weeks AVAC® Member • $160 Guest • $200 Contact Chris for more information. |
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