Jackie Vail

Personal Trainer / AbsoluteFIT Coach

Phone: 408.722.0606
Email: [email protected]

Education and Certification

Certified Personal Trainer, ACE
TRX Suspension & RIP
Schwinn Cycle Trainer

As a young child full of energy, I needed an outlet. I found physical fitness & Sports, are the key to my lifestyle & success with health & well being. As a seasonal competitor in Triathlons, I have learned to train & develop my body as a strength and endurance athlete. I have expanded my knowledge across the fitness industry for 35 years through a variety of certifications (NCSA, NASM and Nutrition courses). Also skilled in the Group Exercise classes and techniques including Mobility & Stability, Strength, and Cycle spin classes which gives me a overall achievement for my professional goal to give every client who seeks my assistance, the opportunity to experience & optimize their health & fitness capabilities, performance & achievements


Specialties:

  • Swim instruction: stroke technique, endurance programming, speed work & race prep
  • Weight loss
  • Endurance training
  • Pre & post pregnancy
  • Women 35+
  • Athletic performance
  • Injury rehab
  • Seniors looking to improve overall health

Hours:
Monday - Friday | 8 am - 1 pm

Read Member/Trainer Spotlight featuring Jackie and Liz Cabral