Jackie Vail
Personal Trainer / AbsoluteFIT Coach
Education and Certification
• Certified Personal Trainer, ACE
• TRX Suspension & RIP
• Schwinn Cycle Trainer
As a young child full of energy, I needed an outlet. I found physical fitness & Sports, are the key to my lifestyle & success with health & well being. As a seasonal competitor in Triathlons, I have learned to train & develop my body as a strength and endurance athlete. I have expanded my knowledge across the fitness industry for 35 years through a variety of certifications (NCSA, NASM and Nutrition courses). Also skilled in the Group Exercise classes and techniques including Mobility & Stability, Strength, and Cycle spin classes which gives me a overall achievement for my professional goal to give every client who seeks my assistance, the opportunity to experience & optimize their health & fitness capabilities, performance & achievements
Specialties:
- Swim instruction: stroke technique, endurance programming, speed work & race prep
- Weight loss
- Endurance training
- Pre & post pregnancy
- Women 35+
- Athletic performance
- Injury rehab
- Seniors looking to improve overall health
Hours:
Monday - Friday | 7 am - 7 pm
Sunday • 10 am - 1 pm