Classes

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Group Fitness classes are included with your AVAC® Membership.
View our specialized small group training AbsoluteFIT classes.

On-site class reservations are 49 hours in advance.
Access your account to sign up for on-site classes here.
Access member portal directions here.
Access our member only Facebook group here.

Club guidelines & policies


4 ways you can hear the instructor & music during our group fitness classes:
• Wear disinfected headphones we provide.
• Bring your own headphones & attach it to our system.
• Hear the music during class without wearing headphones. Music will be light, so pick a spot closer to the speaker.
• Use our disposable covers for headphones.
If you're interested in ordering your own headphones at a discounted rate, contact us.

Mondays

8 am • Basic Strength • Judy • AVAClife & Tennis Courts (max 20 participants) RSVP
8 am • Cycle • Donna • AVAC® Pool Deck (max 20 participants) RSVP
9 am • Aqua Power Kick Boards • Marlene • AVAC® Pool (max 10 participants) RSVP
5 pm • 15/15/15 • Stacy • AVAClife & Tennis Courts (max 20 participants) RSVP
6:15 pm • Zumba • Stacy •Tennis Courts (max 20 participants) RSVP
7 pm • Sunset Yoga • Erik • Tennis Courts (max 20 participants) RSVP

Tuesdays
8:30 am • Tabata • Judy • AVAClife & Tennis Courts (max 20 participants) RSVP
9 am • H2O Core • Holly • AVAC® Pool (max 10 participants) RSVP
9:30 am • Balance, Strength, & Stretch • Stacy • Tennis Courts (max 20 participants) RSVP 
10 am • Aqua Tabata • Donna • AVAC® Pool Deck (max 10 participants) RSVP
2 pm • Sit & Be Fit with Mobily • Mary Ann • AVAClife
5 pm • Hip Hop • Stacy • AVAClife & Tennis Courts (max 20 participants) RSVP
6:15 pm • Cycle • Stacy AVAC® pool deck (max 20 participants) RSVP
6:15 pm • Dance Alive • Jessica • Tennis Courts (max 20 participants) RSVP 

Wednesdays
8 am • Basic Strength • Kalise • AVAClife & Tennis Courts (max 20 participants) RSVP
8 am • Cycle • Donna • AVAC® Pool Deck (max 20 participants) RSVP
9 am • Aqua Tone • Mari • AVAC® Pool (max 10 participants) RSVP
9 am • Zumba • Stacy • AVAClife & Tennis Courts (max 20 participants) RSVP
10 am • Aqua Endurance • Donna • AVAC® Pool (max 10 participants) • RSVP  
1:45 pm • Yoga • Nanci • AVAClife
4 pm • Balance, Strength, & Stretch • Stacy • AVAClife & Tennis Courts (max 20 participants) RSVP
5 pm • HIIT • Jessica • Tennis Courts (max 20 participants) RSVP
6 pm • Total Strength • Sandy • AVAClife & Tennis Courts (max 20 participants) RSVP 

Thursdays
8:30 am • Tabata • Jamie • AVAClife & Tennis Courts (max 20 participants) RSVP
9 am • Aqua Combo • Marlene • AVAC® Pool (max 10 participants) RSVP
9:30 am • Hip Hop • Stacy • AVAClife & Tennis Courts (max 20 participants) RSVP
10 am • Aqua Tabata • Donna • AVAC® Pool Deck (max 10 participants) RSVP
10:30 am • Beats & Feets • Stacy • Tennis Courts (max 20 participants) RSVP
2 pm • Just Enough with Mobility • Mary Ann • AVAClife
5 pm • Sculpt • Sandy • AVAClife Tennis Courts (max 20 participants) RSVP
6:30 pm • Vin-Yin Yoga • Cali • Tennis Courts (max 20 participants) RSVP 
6:15 pm • Cycle • Stacy • AVAC® Pool Deck (max 20 participants) RSVP

Fridays
8 am • Total Body • Jamie • AVAClife & Tennis Courts (max 20 participants) RSVP
9 am • Zumba • Stacy • AVAClife & Tennis Courts (max 20 participants) RSVP
9 am • H2O Core • Holly • AVAC® Pool (max 10 participants) RSVP
1:45 pm • Yoga • Nanci • AVAClife

Saturdays
7 am • Cycle • Donna • AVAC® Pool Deck (max 20 participants) RSVP
8 am • Total Strength • Laurel • AVAClife & Tennis Courts (max 20 participants) RSVP
9 am • Beats & Feets • Stacy • AVAClife & Tennis Courts (max 20 participants) RSVP
9 am • Aqua Tone • Mari • AVAC® Pool (max 10 participants) RSVP
11 am • Postural Yoga • Erika • AVAClife

Sundays
8 am • Cycle • Jaime • AVAC® Pool Deck (max 20 participants) RSVP
9 am • Aqua • Staff • AVAC® Pool (max 10 participants) RSVP


Class Descriptions
Aqua • Aerobic endurance & resistance training while in the water. Less stress on joints.
Aqua Tone • A workout that is easy on the joints while providing benefits of light-to-mid-intensity cardiovascular water workout.
Aqua Power Kick Boards • Feel the burn with this total body workout using kick boards.
Balance, Strength, & Stretch • Strengthen core muscles groups with combined balance work. Finish with a relaxing stretch. 
Basic Strength • Learn basic movements of strength to help tone & strength your muscles.
Basic Yoga • Use basic yoga to balance yourself out & become stronger & more flexible.
Beats & Feets • Full body workout using drumsticks & a stability ball.
Cardio Fusion • Total workout mix of cardio & strength training.
Cardio KB • High energy workout that combines martial art techniques with fast paced cardio. 
Cardio Strength • Combines cardio endurance with strength training. A little bit of everything. 
Cardio to Core • Strength training with burst of cardio, finish with core exercises.
Core/Cardio • 30 minute H.I.I.T class will strengthen your entire core & blast calories while promoting your cardiovascular health.
Cycle • Challenging cycle through various terrains, speed & intensities. 
H2O Core • A total body workout that focuses on core strength. Can be done in shallow or deep water. Great workout for all ages.
Hip Hop • Learn the newest hip hop moves as you burn off tons of calories. 
Just Enough • Basic & easy to follow low impact aerobics.
Mindful Meditation • Relax, focus, & bring awareness.
Mobility to Flexibility • Help improve joint health by increasing range of motion & flexibility. 
Postural Yoga • Heighten awareness of body, mind & spiritual alignment to promote a longer, more lifted you.
Sit & Be Fit • Basic seated moves to help strength & lengthen muscles. 
Spin to Sculpt • A combined class of spinning & strength. 
Strength & Endurance • Get stronger & go longer. Build muscle and train your body to work longer periods of time. Resistance based to increase strength & muscular endurance while torching calories.
Stretch & Relax • Ease tightness of your muscles while relieving stress from the day.
Tabata • HIIT that consist of 8/20 second rounds of exercises with 10 second rest. 
Tabata Step • HIIT workout combining the step & other equipment. 
Total Body • A High Intensity Interval Training (H.I.I.T.) approach is used to ensure measurable fitness results are obtained. 
Total Body Strength • Tone & strengthen each muscle group.
Total Strength • Challenge your entire body & build strength.
Total Circuit • Cardio core workout. 
Vin-Yin Yoga • Combes both elements of vinyasa & yin yoga. We will work up a sweat through breath & movement, then slow things down after our flow preparing you for full relaxation for savasana. For all levels.
Yoga • Breathing exercises & meditation combined with movement & posture. Emphasis on proper alignment. 
Zumba • Fun, energetic Latin music & dance with easy to follow choreography.