Classes

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Group Fitness classes are included with your AVAC® Membership.
View our specialized small group training AbsoluteFIT classes.

On-site class reservations are 49 hours in advance.
Access your account to sign up for on-site classes here.
Access member portal directions here.
Access our member only Facebook group here.

Club guidelines & policies


4 ways you can hear the instructor & music during our group fitness classes:
• Wear disinfected headphones we provide.
• Bring your own headphones & attach it to our system.
• Hear the music during class without wearing headphones. Music will be light, so pick a spot closer to the speaker.
• Use our disposable covers for headphones.
If you're interested in ordering your own headphones at a discounted rate, contact us.

Mondays

8 am • Cycle • Donna • AVAClife & Tennis Courts (max 24 participants) RSVP
9 am • Basic Strength • Donna • AVAClife & Tennis Courts (max 20 participants) RSVP
9 am • Aqua Power Kick Boards • Marlene • AVAC® Pool (max 8 participants) RSVP
5 pm • 15/15/15 • Stacy • AVAClife & Tennis Courts (max 20 participants) RSVP
5 pm • Aqua • Sandy • AVAC® Pool (max 8 participants) • RSVP 
6 pm • Zumba • Stacy • Tennis Courts (max 20 participants) RSVP
7 pm • Sunset Yoga • Erika P.S. • Tennis Courts (max 20 participants) RSVP

Tuesdays
8 am • Tabata • Judy • AVAClife & Tennis Courts (max 20 participants) RSVP
9 am • H2O Core • Holly • AVAC® Pool (max 8 participants) RSVP
9 am • Balance, Strength, & Stretch • Stacy • Tennis Courts (max 20 participants) RSVP 
10 am • Aqua Tabata • Donna • AVAC® Pool Deck (max 8 participants) RSVP
2 pm • Sit & Be Fit with Mobily • Mary Ann • AVAClife
5 pm • Hip Hop • Stacy • AVAClife & Tennis Courts (max 20 participants) RSVP
6 pm • Cycle • Stacy Tennis Courts (max 24 participants) RSVP
6 pm • Total Strength • Jackie • AVAClife - (starting January 26)

Wednesdays
7 am • Basic Strength • Kalise • AVAClife & Tennis Courts (max 20 participants) RSVP 
8 am • Cycle • Donna • Tennis Courts (max 24 participants) RSVP
9 am • Aqua Tone • Mari • AVAC® Pool (max 8 participants) RSVP
9 am • Zumba • Stacy • AVAClife & Tennis Courts (max 20 participants) RSVP
10 am • Aqua Endurance • Donna • AVAC® Pool (max 8 participants) • RSVP  
1:45 pm • Yoga • Nanci • AVAClife
4 pm • Balance, Strength, & Stretch • Stacy • AVAClife & Tennis Courts (max 20 participants) RSVP
5 pm • HIIT • Jessica • Tennis Courts (max 20 participants) RSVP

Thursdays
8 am • HIIT • Cathi • AVAClife & Tennis Courts (max 20 participants) RSVP
9 am • Aqua Combo • Marlene • AVAC® Pool (max 8 participants) RSVP
9 am • Hip Hop • Stacy • AVAClife & Tennis Courts (max 20 participants) RSVP
10 am • Aqua Tabata • Donna • AVAC® Pool Deck (max 8 participants) RSVP
10 am • Mat Pilates • Cali • AVAClife
2 pm • Just Enough with Mobility • Mary Ann • AVAClife
5 pm • Beats & Feets • Stacy • AVAClife Tennis Courts (max 20 participants) RSVP 
6 pm • Cycle • Stacy • Tennis Courts (max 24 participants) RSVP
6 pm • Vin-Yin Yoga • Cali • AVAClife

Fridays
8 am • Total Strength • Judy • AVAClife & Tennis Courts (max 20 participants) RSVP
9 am • Zumba • Stacy • AVAClife & Tennis Courts (max 20 participants) RSVP
9 am • H2O Core • Holly • AVAC® Pool (max 8 participants) RSVP
1:45 pm • Yoga • Nanci • AVAClife

Saturdays
7 am • Cycle • Donna • Tennis Courts (max 24 participants) RSVP
8 am • Total Strength • Laurel • AVAClife & Tennis Courts (max 20 participants) RSVP
9 am • Beats & Feets • Stacy • AVAClife & Tennis Courts (max 20 participants) RSVP
9 am • Aqua Tone • Mari • AVAC® Pool (max 8 participants) RSVP
10 am • Morning Yoga • Cali • AVAClife

Sundays
8 am • Cycle • Amy • Tennis Courts (max 24 participants) RSVP
9 am • Aqua • Staff • AVAC® Pool (max 8 participants) RSVP
10 am • From The Ground Up Mobility (12/20 - 1/10) • Bess •
AVAClife



Class Descriptions
Aqua • Aerobic endurance & resistance training while in the water. Less stress on joints.
Aqua Endurance • Sustaining your cardio workout through the entire class.
Aqua Tabata • Tabata workout using water to intensify your workout.
Aqua Tone • A workout that is easy on the joints while providing benefits of light-to-mid-intensity cardiovascular water workout.
Aqua Power Kick Boards • Feel the burn with this total body workout using kick boards.
Balance, Strength, & Stretch • Strengthen core muscles groups with combined balance work. Finish with a relaxing stretch. 
Basic Strength • Learn basic movements of strength to help tone & strength your muscles.
Beats & Feets • Full body workout using drumsticks & a stability ball.
Cardio KB • High energy workout that combines martial art techniques with fast paced cardio. 
Cardio Strength • Combines cardio endurance with strength training. A little bit of everything.
Core/Cardio • 30 minute H.I.I.T class will strengthen your entire core & blast calories while promoting your cardiovascular health.
Cycle • Challenging cycle through various terrains, speed & intensities.
H2O Core • A total body workout that focuses on core strength. Can be done in shallow or deep water. Great workout for all ages.
Hip Hop • Learn the newest hip hop moves as you burn off tons of calories. 
Just Enough • Basic & easy to follow low impact aerobics.
Postural Yoga • Heighten awareness of body, mind & spiritual alignment to promote a longer, more lifted you.
Sit & Be Fit • Basic seated moves to help strength & lengthen muscles. 
Tabata • HIIT that consist of 8/20 second rounds of exercises with 10 second rest.
Total Body Strength • Tone & strengthen each muscle group.
Total Strength • Challenge your entire body & build strength.
Vin-Yin Yoga • Combes both elements of vinyasa & yin yoga. We will work up a sweat through breath & movement, then slow things down after our flow preparing you for full relaxation for savasana. For all levels.
Yoga • Breathing exercises & meditation combined with movement & posture. Emphasis on proper alignment. 
Zumba • Fun, energetic Latin music & dance with easy to follow choreography.