Classes

Access our member only Facebook group here.
Access your account to sign up for on-site classes here.
Access member portal directions here.

On-site classes start July 1.

Mondays
8 am • Basic Strength • Jackie • AVAClife & Tennis Court 6 (max 15 participants) RSVP 3 days prior here
8 am • Cycle • Donna • AVAC® Pool Deck (max 15 participants) RSVP 3 days prior here
9 am • Aqua • Marlene • AVAC® Pool (max 8 participants) RSVP 24 hours prior here
1:45 pm • Gentle Yoga • Nanci • AVAClife
5 pm • Cardio KB • Bernadette • AVAClife & Tennis Court 6 (max 15 participants) RSVP 3 days prior here
6:15 pm • Zumba • Tennis Court 6 (max 15 participants) RSVP 3 days prior here
7:30 pm • Sunset Stretch • Erik • AVAClife & Tennis Court 6 (max 15 participants) RSVP 3 days prior here

Tuesdays
8 am • Sculpt • Jackie • AVAClife & Tennis Court 6 (max 15 participants) RSVP 3 days prior here
9 am • Aqua • Holly • AVAC® Pool (max 8 participants) RSVP 24 hours prior here
9 am • Tabata • Bernadette • AVAClife & Tennis Court 6 (max 15 participants) RSVP 3 days prior here
11 am • Balance, Strength, & Stretch • Stacy • AVAClife & Tennis Court 6 (max 15 participants) RSVP 3 days prior here
1:30 pm • Mobility to Flexibility • Jackie • AVAClife
2 pm • Just Enough • Mary Ann • AVAClife
4 pm • Hip Hop • Stacy • AVAClife & Tennis Court 6 (max 15 participants) RSVP 3 days prior here
5 pm • Beats & Feets • Stacy  • Tennis Court 6 (max 15 participants) RSVP 3 days prior here
5:15 pm • Postural Yoga • Erika • AVAClife
6:15 pm • Cardio Dance • Bernadette • Tennis Court 6 (max 15 participants) RSVP 3 days prior here

Wednesdays
8 am • Basic Strength • Jackie • AVAClife & Tennis Court 6 (max 15 participants) RSVP 3 days prior here
8 am • Cycle • Donna • AVAC® Pool Deck (max 15 participants) RSVP 3 days prior here
9 am • Aqua • Mari • AVAC® Pool (max 8 participants) RSVP 24 hours prior here
9 am • Zumba • Stacy • AVAClife & Tennis Court 6 (max 15 participants) RSVP 3 days prior here
11 am • Cardio Strength • Bernadette • AVAClife & Tennis Court 6 (max 15 participants) RSVP 3 days prior here
1:45 pm • Yoga • Nanci • AVAClife
4 pm • Balance, Strength, & Stretch • Stacy • AVAClife & Tennis Court 6 (max 15 participants) RSVP 3 days prior here
5 pm • Dance Fusion • Bernadette • AVAClife & Tennis Court 6 (max 15 participants) RSVP 3 days prior here
6:15 pm • Cycle • Mona • AVAC® Pool Deck (max 15 participants) RSVP 3 days prior here
7:30 pm • Mindful Meditation • Mary Ann • AVAClife

Thursdays
8 am • Total Circuit • Jackie • AVAClife & Tennis Court 6 (max 15 participants) RSVP 3 days prior here
9 am • Tabata Step • Bernadette • AVAClife & Tennis Court 6 (max 15 participants) RSVP 3 days prior here
9 am • Aqua • Marlene • AVAC® Pool (max 8 participants) RSVP 24 hours prior here
11 am • Beats & Feets • Stacy • AVAClife & Tennis Court 6 (max 15 participants) RSVP 3 days prior here
1:30 pm • Mobility to Flexibility • Jackie • AVAClife
2 pm • Just Enough • Mary Ann • AVAClife
4 pm • Hip Hop • Stacy • AVAClife & Tennis Court 6 (max 15 participants) RSVP 3 days prior here
5 pm • Total Body Strength • Bernadette • AVAClife Tennis Court 6 (max 15 participants) RSVP 3 days prior here
6 pm • Basic Yoga • Erik • AVAClife
6:15 pm • Cycle • Stacy • AVAC® Pool Deck (max 15 participants) RSVP 3 days prior here

Fridays
8 am • Cardio to Core • Jackie • AVAClife & Tennis Court 6 (max 15 participants) RSVP 3 days prior here
9 am • Zumba • Stacy • AVAClife & Tennis Court 6 (max 15 participants) RSVP 3 days prior here
9 am • Aqua • Holly • AVAC® Pool (max 8 participants) RSVP 24 hours prior here
11 am • Cardio KB • Bernadette • AVAClife & Tennis Court 6 (max 15 participants) RSVP 3 days prior here
1:45 pm • Yoga • Nanci • AVAClife

Saturdays
7 am • Cycle • Donna • AVAC® Pool Deck (max 15 participants) RSVP 3 days prior here
8 am • Total Strength • Laurel • AVAClife & Tennis Court 6 (max 15 participants) RSVP 3 days prior here
9 am • Beats & Feets • Stacy • AVAClife & Tennis Court 6 (max 15 participants) RSVP 3 days prior here
9:30 am • Aqua • Mari • AVAC® Pool (max 8 participants) RSVP 24 hours prior here
11 am • Postural Yoga • Erika • AVAClife

Sundays
8 am • Cycle • Jaime • AVAC® Pool Deck (max 15 participants) RSVP 3 days prior here
9:30 am • Aqua • Staff • AVAC® Pool (max 8 participants) RSVP 24 hours prior here


Class Descriptions
Aqua • Aerobic endurance & resistance training while in the water. Less stress on joints.
Balance, Strength, & Stretch •
Strengthen core muscles groups with combined balance work. Finish with a relaxing stretch.
Basic Strength
• Learn basic movements of strength to help tone & strength your muscles.
Basic Yoga • Use basic yoga to balance yourself out & become stronger & more flexible.
Beats & Feets • Full body workout using drumsticks & a stability ball.
Cardio Fusion • Total workout mix of cardio & strength training.
Cardio KB • High energy workout that combines martial art techniques with fast paced cardio.
Cardio Strength • Combines cardio endurance with strength training. A little bit of everything.
Cardio to Core • Strength training with burst of cardio, finish with core exercises.
Cycle • Challenging cycle through various terrains, speed & intensities.
Hip Hop • Learn the newest hip hop moves as you burn off tons of calories.
Just Enough • Basic & easy to follow low impact aerobics.
Mindful Meditation • Relax, focus, & bring awareness.
Mobility to Flexibility • Help improve joint health by increasing range of motion & flexibility.
Postural Yoga • Heighten awareness of body, mind & spiritual alignment to promote a longer, more lifted you.
Sit & Be Fit • Basic seated moves to help strength & lengthen muscles.
Spin to Sculpt • A combined class of spinning & strength.
Stretch & Relax • Ease tightness of your muscles while relieving stress from the day.
Tabata • HIIT that consist of 8/20 second rounds of exercises with 10 second rest.
Tabata Step • HIIT workout combining the step & other equipment.
Total Body Strength • Tone & strengthen each muscle group.
Total Strength • Challenge your entire body & build strength.
Total Circuit • Cardio core workout.
Yoga • Breathing exercises & meditation combined with movement & posture. Emphasis on proper alignment.
Zumba • Fun, energetic Latin music & dance with easy to follow choreography.