Classes

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Group Fitness classes are included with your AVAC® Membership.
View our specialized small group training AbsoluteFIT classes.

Safety Guidelines

• On-site class reservations are 49 hours in advance.
• Access member portal directions here.
• Access our member only Facebook group here.
• Sign up for on-site classes here.


Please Note: Class names & times are changing throughout August, for the most current schedule please log into the Member Portal.

Mondays

8 am • Cycle • Donna • Tennis Courts
8 am • Combo Kick Boards • Marlene • 
AVAC® Pool 
9 am • Tabata • Donna • 
AVAClife & Tennis Courts
10 am • Mindful Vinyasa • Kelly • AVAClife & Tennis Courts
10 am • H20 Core • Holly • (starts August 30)  
AVAC® Pool 
5 pm • 15/15/15 • Stacy • 
AVAClife & Tennis Courts 
6 pm • Zumba • Stacy • 
Tennis Courts 
7 pm • Sunset Yoga • Erika P.S. • 
Tennis Courts 

Tuesdays
6 am • Cycle • Marcus • Tennis Courts 
8 am • Tabata • Judy • 
Tennis Courts
9 am • Balance, Strength, & Stretch • Stacy •
 AVAClife & Tennis Courts
10 am • Aqua Endurance & Strength • Donna • (starts August 31) • AVAC® Pool
12:30 pm • Total Strength • Jackie • AVAClife 
2 pm • Sit & Be Fit • Mary Ann • 
Group Fitness Room
5 pm • Hip Hop • Stacy • 
Tennis Courts 
5:30 pm • Aqua Combo • Holly • (starts August 31) • AVAC® Pool Deck 
6 pm • Cycle • Stacy • Tennis Courts 

Wednesdays
7 am • Basic Strength • Kalise • 
AVAClife & Tennis Courts
8 am • Cycle • Lari/Amy • 
Tennis Courts 
8 am • Aqua Tone • Marlene/Anita • 
AVAC® Pool
9 am • Zumba with Abs • Stacy • 
Tennis Courts (1st & 3rd of the month on AVAClife)
10 am • Aqua Tabata/HIIT • Donna • (starts September 1) • AVAC® Pool
1:45 pm • Gentle Yoga • Nanci •
 AVAClife & Group Fitness Room
4 pm • Balance, Strength, & Stretch • Stacy • 
Tennis Courts 
5 pm • Lower Body Blast & Core • Cathi •
(starts August 23) • AVAClife & Tennis Courts 
6 pm • AVAC® Cycle • Donna • (starts August 23) • Tennis Courts

Thursdays
6 am • Cycle • Marcus • 
Tennis Courts 
8 am • HIIT • Cathi • 
Tennis Courts 
10 am • Aqua Combo • Marlene • (starts September 2) • 
AVAC® Pool 
9 am • Hip Hop with Abs • Stacy • 
Tennis Courts 
2 pm • Just Enough • Mary Ann • 
Group Fitness Room 
5 pm • Beats & Feets • Stacy • 
 Indoor Group Fit Room 
5:30 pm • Aqua Fit • Anita • (starts September 2) • AVAC® Pool
6 pm • Cycle • Stacy • 
Tennis Courts 
6 pm • Vin-Yin Yoga • Cali • AVAClife

Fridays
8 am • Total Strength • Judy • 
AVAClife & Tennis Courts 
8 am • H2O Core • Holly • AVAC® Pool 
9 am • Zumba/Hip Hop with Abs • Stacy • 
Tennis Courts 
10 am • Aqua Endurance • Donna • (starts September 3)  
AVAC® Pool 
10 am • Mat Pilates • Cali • AVAClife 
10:30 am • Cycle • Jackie • (starts September 10) 
Tennis Courts 
1:45 pm • Gentle Yoga • Nanci • 
AVAClife & Tennis Courts 

Saturdays
7 am • Cycle • Donna • 
Tennis Courts 
8 am • Total Strength • Laurel • 
AVAClife & Tennis Courts 
9 am • Beats & Feets • Stacy • Indoor Group Fit Room 
9 am • Aqua Tone • Mari • 
AVAC® Pool 
10 – 10:45 am • Abs & Power Stretch • Stacy • Tennis Courts
10 am • Morning Yoga • Cali • 
AVAClife

Sundays
8 am • Cycle • Amy • Tennis Courts
9:30 am •  Core & Strength • Amy • 
AVAClife & Tennis Courts 


Class Descriptions
Abs & Power Stretch  Target your abdominals with a 15-minute ab workout & finish with a power stretch.
Aqua • Aerobic endurance & resistance training while in the water. Less stress on joints.
Aqua Endurance • Sustaining your cardio workout through the entire class.
Aqua Tabata • Tabata workout using water to intensify your workout.
Aqua Tone • A workout that is easy on the joints while providing benefits of light-to-mid-intensity cardiovascular water workout.
Balance, Strength, & Stretch • Strengthen core muscles groups with combined balance work. Finish with a relaxing stretch. 
Basic Strength • Learn basic movements of strength to help tone & strength your muscles.
Beats & Feets • Full body workout using drumsticks & a stability ball.
Cardio KB • High energy workout that combines martial art techniques with fast paced cardio. 
Cardio Strength • Combines cardio endurance with strength training. A little bit of everything.
Combo Aqua Kick Boards/KB • Feel the burn with this total body workout using a combination of kick-boards & adding some (KB) kickboxing moves to help give you a full body workout.
Core/Cardio • 30 minute H.I.I.T class will strengthen your entire core & blast calories while promoting your cardiovascular health.
Cycle • Challenging cycle through various terrains, speed & intensities.
Cycle with Core & More • Enjoy your 50-minute ride & finish with upper body strength & core toning.
H2O Core • A total body workout that focuses on core strength. Can be done in shallow or deep water. Great workout for all ages.
Hip Hop • Learn the newest hip hop moves as you burn off tons of calories. 
Just Enough • Basic & easy to follow low impact aerobics.
Lower Body Blast & Core • Power through this class by targeting the inner & outer thighs, gluts, & core.
Mindful Vinyasa • Challenge the body, build stability, strength, & improve your range of motion through mindful movement. As you move with intention, uniting breath with movement, you will increase awareness of sensations & feeling in the present moment while relaxing the body & mind to reduce stress. All levels welcome.
Postural Yoga • Heighten awareness of body, mind & spiritual alignment to promote a longer, more lifted you.
Sit & Be Fit • Basic seated moves to help strength & lengthen muscles. 
Tabata • HIIT that consist of 8/20 second rounds of exercises with 10 second rest.
Total Body Strength • Tone & strengthen each muscle group.
Total Strength • Challenge your entire body & build strength.
Vin-Yin Yoga • Combes both elements of vinyasa & yin yoga. We will work up a sweat through breath & movement, then slow things down after our flow preparing you for full relaxation for savasana. For all levels.
Yoga • Breathing exercises & meditation combined with movement & posture. Emphasis on proper alignment. 
Zumba • Fun, energetic Latin music & dance with easy to follow choreography.