Vincent Mawad

Personal Trainer

Phone: 408.445.4903
Email: [email protected]

Education and Certification

ADT in Kinesiology
NASM Certified Personal Trainer
CPR/AED & First Aid Certified
High school football coach for 3 years
Boxing Coach at Dreamland boxing 2 years

As a coach and as a personal trainer I have found that many young athletes and everyday adults struggle with conceptualizing what it means to be healthy and what it means to be fit. I help my clients identify their ambitions and aspirations in fitness and personalize a plan to carry them out efficiently and effectively. My goal as a trainer is to ensure my clients feel their best, move their best, and perform their best and not focus on their goals but focus on the habits that will get them to their goals.

Specialties:
Proper Weightlifting Technique
Sport Specific Weight/ Resistance Training
Introductory Weight training for young athletes & Performance enhancement for trained athletes
Injury Prevention
Muscle Building/Fat loss
Functional Mobility

Hours:
Tuesday, Thursday, & Friday 3:30 - 9 pm