Kristen Smyth

Group Fitness Instructor

Classes

• Yoga

Education and Certification

• Certified Yoga Instructor
• CPR Certified

Kristen is also a certified yoga instructor and has completed 300 hours of Teacher Training at YogaSource and Breathe Together Yoga in Los Gatos. In addition, she brings twenty-one years of coaching experience at the college level including sixteen years as the Head Gymnastics Coach at Stanford University.

As a certified yoga instructor, she offers personalized or small group yoga classes, strength building, flexibility, and injury prevention. She also offers mindfulness training, visualizations and meditation to help individuals slow down and find their breath.