Sarah Khayat

Group Fitness Instructor

Phone:
Email:

Specialties

  • Vinyasa Flow
  • Yin/Restorative Yoga
  • Therapeutic Yoga

Education & Certification

  • RYT 200 (Willow Glen Yoga)
  • Therapeutic Yoga Level 1
  • JOY MAP meditation/li>
  • Aikido 2d degree black belt
  • CPR & First Aid

For as long as I can remember, movement has been an important part of my life. I have danced, done aerobics, pilates, martial arts, & yoga. Iíve also experienced a lot of injuries, & worked through a lot of pain as I recovered from them. Currently, Iím passionate about helping people move toward more strength & wellness in ways that are sustainable and nurturing. I have found that softer practices, such as yin & restorative yoga, are an effective complement to more vigorous exercise. As we give the body (and the mind) rest, we create reservoirs of energy that allow us to return to our daily lives refreshed & renewed. These practices are also great for healthy & graceful aging, as we focus on the health of the joints & maintaining range of motion in the limbs. I look forward to seeing you in class as we work together to create a practice that is tailored to your unique needs.

Almaden Valley Athletic Club
5400 Camden Ave [at Kooser Road] | San Jose, CA 95124
 408.445.4900   [email protected]