Group Fitness Instructor
Email: [email protected]
- Thursdays 6 pm (bi-weekly)
Aquatics Exercise Association (AEA)
Aqua Yoga Certified
I have been teaching group exercise for over 25 years, Niaฎ, and more recently adding aqua fit and aqua yoga classes. I have been going to the pool since age 6 for swim team, later for lap swim, then adding aqua fit and aqua yoga. Focusing on flexibility, agility, mobility, strength and stability I encourage people to do their best without self judgement. I like to have fun in my classes and to incorporate play, and joy! My hope is that people who come to class leave feeling better both physically and emotionally. I look forward to teaching at AVAC."