Class ratio and skills taught are based on the needs of your swimmer. As all of our swimmers have unique needs, we will handle each swimmer on an individual basis.
New to the gym and feeling nervous about your first few visits? Having a solid understanding of the machines on our fit floor can help to alleviate any gym intimidation you might feel. Workout machines are a great way for beginners to build strength and learn weightlifting movements safely!
Complimentary classes are recurring every:
Second Monday of each month at 5:30pm
Second Saturday of each month at 10am
Ages 12 and Up (no parental supervision required)
