Senior Wellness

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Just Enough 65+

 
Our Senior Wellness Program helps our members develop & maintain total fitness of mind, body & spirit. Our mission is to provide exceptional care to all members & guests, in an environment that supports personal & social well-being.

Mind - Lectures, games, & fun
Body - Yoga, Pilates, Just Enough, Mobility, Tai Chi, & Aqua Combo, & Personal Training
Spirit - Massage, nutrition, & social events

For more information contact our Wellness Director Mary Ann Smith at msmith@avac.us or 408.445.4931.


Recurring Weekly Socials

Game Day • Mondays | 2 pm (Café)
Mah Jongg • Wednesdays | 1 pm (Café)
Endurance Training • Mondays | 7 pm (Pilates Studio)
TLC "That's Lite Cardio" • Wednesdays | 7 pm (Fitness Center) 

Recurring Monthly Socials

Ladies Luncheon • 3rd Friday at 11:30 am (local restaurant)
Senior Birthday Night • 3rd Monday at 8 pm (cafe)

Special Events

January 24 | 5 pm | Ladies Night Out at PF Chang's
February 9 | 11 am | Valentine Brunch
February 12 | 2 pm | Valentine's Tea at Shirley Lee's Home
March 16 | 8 pm | St. Patrick's Day Celebration
March 17 | 2:30 pm | St. Patrick's Day Celebration

*Note: Dates & times subject to change. Please RSVP with Mary Ann Smith to ensure you don't miss out on these changes.

Guided Strength and Movement

Guided Strength and Movement is Designed to Get You Mobile! Located on the Fitness Floor, this class focuses on Cardiovascular Training, Strength Training & Flexibility Training.

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