Senior Wellness

imgOur Senior Wellness Program is designed to help members develop & maintain total fitness of mind, body & spirit. Our mission is to provide exceptional care to all members & guests, in an environment that supports personal & social well-being.

Mind - Lectures, games, & fun
Body - Senior-friendly classes; Yoga, Pilates, Just Enough, Mobility, Spring Chickens™, Tai Chi, & Aqua Combo, & personal training
Spirit - Massage, nutrition, & social events

For more information on our Senior Wellness Program please contact our Wellness Director Mary Ann Smith at msmith@avac.us or 408.445.4931.


Ongoing Activities

Game Day (Poolside Café) | Mondays | 2 pm
Mah Jongg (Poolside Café) | Wednesdays | 1 pm
Endurance Training (Pilates Studio) | Mondays | 7 pm
TLC "That's Lite Cardio (Fitness Center) | Wednesdays | 7 pm

The AVAC Ladies Luncheon is held monthly on Fridays at Cup & Saucer at 11:30 am.
Upcoming dates: August 16, September 20, October 18, November 15 & December 20*
(* = Held at Cinnabar Hills)

Senior Wellness Birthday Night is held monthly on Mondays at 8 pm in the Poolside Cafe':
Upcoming dates: August 20, September 17,  October 22, November 19 & December 17

Senior Wellness Trips -- Learn about these exciting trips! | More


Additional Senior Wellness Events

*Note: Dates & times subject to change. Please RSVP with Mary Ann Smith to ensure you don't miss out on these changes.

OCTOBER | 2019

October 18 | 11:30 am | Ladies Luncheon @ Cup & Saucer
October 21 | 8 pm | Birthday Night-Poolside Cafe' | Treats after "Just Enough" class
October 25 | 5 pm | Ladies Night Out | Benedict's
October 31 | Halloween

NOVEMBER | 2019

November 11 | Veteran's Celebration | Info to follow
November 15 | 11:30 am | Ladies Luncheon @ Cup & Saucer
November 18 | 8 pm | Birthday Night-Poolside Cafe' | Treats after "Just Enough" class
November 28 | Thanksgiving
November 29 | Beauregard Winery/Lunch trip | Meet at AVAC 10 am to carpool. After wine tasting we'll go to the Santa Cruz Boardwalk for lunch.

DECEMBER | 2019

December 13 | 11:30 am | Ladies Luncheon @ Benedicts
December 14 | 11 am | Ladies Holiday Brunch | Cinnabar Hills Golf Course
December 16 | 8 pm | Birthday Night-Poolside Cafe' | Treats after "Just Enough" class
December 31 | New Year's Celebration | Mary Ann Smith's home

Guided Strength and Movement

Guided Strength and Movement is Designed to Get You Mobile! Located on the Fitness Floor, this class focuses on Cardiovascular Training, Strength Training & Flexibility Training.

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AVACŪ Paint Night

Mixing paint, wine, & good company!
Special Mother's Day Theme
Saturday, May 11 | 6 - 8:30 pm

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