Senior Wellness

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Just Enough 65+

 
Our Senior Wellness Program helps our members develop & maintain total fitness of mind, body & spirit. Our mission is to provide exceptional care to all members & guests, in an environment that supports personal & social well-being.

Mind - Lectures, games, & fun
Body - Yoga, Pilates, Just Enough, Mobility, Tai Chi, & Aqua Combo, & Personal Training
Spirit - Massage, nutrition, & social events

For more information contact our Wellness Director Mary Ann Smith at msmith@avac.us or 408.445.4931.


Ongoing Activities

Game Day • Mondays | 2 pm (Café)
Mah Jongg • Wednesdays | 1 pm (Café)
Endurance Training • Mondays | 7 pm (Pilates Studio)
TLC "That's Lite Cardio" • Wednesdays | 7 pm (Fitness Center) 

Ladies Luncheon is held monthly on Fridays at Cup & Saucer at 11:30 am.
Upcoming dates: November 15 & December 20*
(* = Held at Cinnabar Hills)

Senior Birthday Night is held monthly on Mondays at 8 pm in the Poolside Cafe':
Upcoming dates: November 19 & December 17


Wellness Events

NOVEMBER | 2019

November 18 | 8 pm | Birthday Night-Poolside Cafe' | Treats after "Just Enough" class
November 28 | Thanksgiving
November 29 | Beauregard Winery/Lunch trip | Meet at AVAC 10 am to carpool. After wine tasting we'll go to the Santa Cruz Boardwalk for lunch.

DECEMBER | 2019

December 13 | 11:30 am | Ladies Luncheon @ Benedicts
December 14 | 11 am | Ladies Holiday Brunch | Cinnabar Hills Golf Course
December 16 | 8 pm | Birthday Night-Poolside Cafe' | Treats after "Just Enough" class
December 31 | New Year's Celebration | Mary Ann Smith's home

*Note: Dates & times subject to change. Please RSVP with Mary Ann Smith to ensure you don't miss out on these changes.

AVACŪ Paint Night

Mixing paint, wine, & good company!

Saturday, December 14 | 6 - 8:30 pm
"Nightmare Before Christmas" Theme

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Guided Strength and Movement

Guided Strength and Movement is Designed to Get You Mobile! Located on the Fitness Floor, this class focuses on Cardiovascular Training, Strength Training & Flexibility Training.

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