AVACŪ Paint Night
Mixing paint, wine, & good company!
Saturday, December 14 | 6 - 8:30 pm
"Nightmare Before Christmas" Theme
Senior Wellness
Just Enough 65+
Our Senior Wellness Program helps our members develop &
maintain total fitness of mind, body & spirit. Our mission is to provide exceptional care to all members & guests, in an environment that supports personal & social
well-being.
• Mind - Lectures, games, & fun
• Body - Yoga, Pilates, Just Enough, Mobility, Tai Chi, & Aqua Combo, & Personal Training
• Spirit - Massage, nutrition, & social events
For more information contact our Wellness Director Mary Ann Smith at msmith@avac.us or 408.445.4931.
Ongoing Activities
Game Day • Mondays | 2 pm (Café)
Mah Jongg • Wednesdays | 1 pm (Café)
Endurance Training • Mondays | 7 pm (Pilates Studio)
TLC "That's Lite Cardio" • Wednesdays | 7 pm (Fitness Center)
Ladies Luncheon is held monthly on Fridays at Cup & Saucer at 11:30 am.
Upcoming dates: November 15 & December 20*
(* = Held at Cinnabar Hills)
Senior Birthday Night is held monthly on Mondays at 8 pm in the Poolside Cafe':
Upcoming dates: November 19 & December 17
Wellness Events
NOVEMBER | 2019
November 18 | 8 pm | Birthday Night-Poolside Cafe' | Treats after "Just Enough" class
November 28 | Thanksgiving
November 29 | Beauregard Winery/Lunch trip | Meet at AVAC 10 am to carpool. After wine tasting we'll go to the Santa Cruz Boardwalk for lunch.
DECEMBER | 2019
December 13 | 11:30 am | Ladies Luncheon @ Benedicts
December 14 | 11 am | Ladies Holiday Brunch | Cinnabar Hills Golf Course
December 16 | 8 pm | Birthday Night-Poolside Cafe' | Treats after "Just Enough" class
December 31 | New Year's Celebration | Mary Ann Smith's home
*Note: Dates & times subject to change. Please RSVP with Mary Ann Smith to ensure you don't miss out on these changes.
Guided Strength and Movement
Guided Strength and Movement is Designed to Get You Mobile! Located on the Fitness Floor, this class focuses on Cardiovascular Training, Strength Training & Flexibility Training.