Senior Wellness

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Held virtually on AVAClife.

Our Just Enough 65+ Senior Wellness Program helps our members develop & maintain total fitness of mind, body & spirit. Our mission is to provide exceptional care to all members & guests, in an environment that supports personal & social well-being.

Mind - Lectures, games, & fun
Body - Yoga, Pilates, Just Enough, Mobility, Tai Chi, & Aqua Combo, & Personal Training
Spirit - Massage, nutrition, & social events

For more information contact our Wellness Director Mary Ann Smith at msmith@avac.us or 408.445.4931.